9D Somatic Breathwork Event- Getting Great

Getting Great is more than a breathwork session- it's a nervous system reset, an emotional regulation toll, and a resilience practice rolled into one.

Using a circular rhythm breathing, this 26 minute journey invites you to release emotional tension, transform stress into strength, and reconnect with your body's inner intelligence. Breath holds are stretegically placed to stretch your limits, expand your capacity, and invite deep calm.

Created with caregivers, parents, and high stress lives in mind, this session nurturesboth your strength and softness. It's about presence, patience, and showing up- not just for others, but for yourself. With each round, you'll feel more energized, centered, and emotionally balanced. Expect to walk away with a grounded heart, a clearer mind, and a stronger connectionto the power already within you.

It's not just breath- it's your blueprint for emotional growth and calm power!