Healing From Within- healing inner circle

Coming Soon- Tuesday Evenings starting Feb 10th @7pm CST

Monthly membership after March 10th- $25.00

Early Bird Pricing (first month sign ups)- $15.00

Healing From Within-
A Somatic Healing Community for Women Ready to Reclaim Safety, Connection & Worthiness

Does This Sound Like You?

You feel stuck in survival mode—always on edge, anxious, or disconnected.
You struggle with emotional ups and downs (dissociation, depression, or shame).
You’re longing for a safe space to heal with support, not alone.

🌿 This program is designed for women like you.

What You’ll Experience Inside:

1️⃣ Weekly Live Healing Sessions – Guided somatic practices to regulate your nervous system and release stored stress.
2️⃣ A Private Community – A safe, supportive group of women on the same healing journey.
3️⃣ Replays for Every Session – So you never miss out, even if you can’t attend live.
4️⃣ Worksheets & Journaling Prompts – Thoughtfully crafted to help you deepen your healing and self-awareness.

💖 Founding Members Special!

$15/month (Limited-time discount- 1st month only)
$25 monthly

⏳ secure your spot today!
Sign-Up Today By Adding Your Email on the Left Side of this Page

Check Out What You Will Learn...

Month 1: Foundations of Safety and Regulation

Week 1: Understanding the Nervous System (Fight, Flight, Freeze, Fawn responses)
Week 2: Cultivating Safety in the Body (Somatic practices to ground and soothe)
Week 3: Rebuilding Trust with the Body (Exploring gentle self-connection exercises)
Week 4: Embodiment & Everyday Use

Month 2: Hypervigilance and Anxiety

Week 1: Recognizing Patterns of Hypervigilance (Overactive fight/flight response)
Week 2: Somatic Tools for Calming Anxiety (Breathwork, touch, and grounding)
Week 3: Shifting from Reactivity to Response (Building internal resources)
Week 4: Embodiment & Everyday Use

Month 3: Dissociation and Numbing

Week 1: Identifying Dissociative Patterns (Freeze response and disconnection)
Week 2: Returning to Presence (Gentle, safe ways to connect with the body)
Week 3: Creating Safety in Small Steps (Gradual re-engagement strategies)
Week 4: Embodiment & Everyday Use

Month 4: Isolation and Shame

Week 1: The Nervous System and Social Connection (Understanding withdrawal patterns)
Week 2: Healing Shame Somatically (Releasing shame stored in the body)
Week 3: Nurturing Connection (Practices for self-compassion and safe relationships)
Week 4: Embodiment & Everyday Use

Month 5: Depression and Low Energy States

Week 1: The Body’s Response to Chronic Stress (Shutdown and collapse)
Week 2: Awakening Vitality (Gentle somatic movements to reconnect with aliveness)
Week 3: Building Momentum (Practices to support sustainable activation and joy)
Week 4: Embodiment & Everyday use

Month 6: Self-Worth and Empowerment

Week 1: Releasing Old Stories (The role of the nervous system in self-perception)
Week 2: Reclaiming Agency (Embodying personal power)
Week 3: Embodying Worthiness (Somatic practices for confidence and self-love)
Week 4: Embodiment & Everyday use