Pinned Post
Passive vs. Active Post Integration Techniques-
After a 9D session, your body is still releasing and integrating what it experienced.. Here are a few of the ways you can support your body in the following days:
Active Integration Techniques-
Journaling about your experince- Writing down thoughts, emotions, and insights gained during the session helps clarify and solidify the experience. Journaling can be a powerful tool for processing and making sense of what emerged.
Talk Therapy- Therapy or Counseling: Engaging with a therapist or counselor can provide a structured environment for deeper exploration and understanding of the experience.
Creative Expression: Activities like drawing, painting, or music allow for the expression of emotions and insights in a non-verbal, creative manner.
Movement Practices: Conscious dancing, yoga, or other forms of mindful movement can help release any residual energy and integrate the session's insights into the body.
Passive Integration Techniques- Passive integration focuses on creating a supportive environment that allows the insights to naturally integrate into one's being. These techniques emphasize presence and self-awareness without actively processing the material:
Meditation and Mindfulness: Practices that cultivate present-moment awareness can help maintain the state of openness achieved during the session.
Nature Walks: Spending time in nature can be grounding and provide a calm, reflective space for integration.
Gentle Self-Care: Activities such as taking hot baths, receiving massages, or practicing gentle stretching can support the body in processing and integrating the experience.
Rest and Relaxation: Ensuring adequate rest and allowing time for the body to recover and integrate is crucial.
I offer a FREE no charge integration session to ALL 9D clients who have taken one of my classes. You can email me directly at lauren@lwscoaching.com for that free session.