After care following a 9D Somatic session
"After a breathwork journey, it's important to remember that the experience doesn’t end when the session does. Sometimes, emotions, sensations, or memories may arise as part of the integration process, and that’s completely normal. If you feel any discomfort or unexpected emotions in the hours or days ahead, be gentle with yourself. Take time to rest, journal, or practice grounding techniques like deep breathing or walking. If needed, reach out for support — either to me or to someone you trust. Remember, everything you're feeling is part of your healing, and it’s important to give yourself the space to process it at your own pace. I'm right here if you need support. 💛 Lauren