Choose your Healing Package
Somatic Session Package
250$Release the past, one layer at a time. This package gives you 4 private 1-hour sessions with Lauren to gently process and unwind patterns, pain, and emotional weight that have been stuck for years.Valid for 3 months- Somatic Embodied Processing
Breathe into Balance- Online
349$Choose any 4 guided 9D breathwork healing journeys from my llibrary. Each one is tailored to release emotional blockages, calm the nervous system, and reconnect you with your inner strength.Valid for 6 months- 1:1 9D Breathwork Sound Healing Journey
- Best Value
4/9D Breathwork Journey- In Person Group
200$Join a small group for 9D breathwork sessions designed to help you release emotional weight while being supported by the collective energy of others on the same path. Valid for 4- 9D journeys.Valid for 6 months
"Working with Lauren has been one of the most profound and healing experiences of my life. I came to her from a friend carrying the weight of childhood trauma—years of tension, disconnection from my emotions and a deep sense of shame I couldn’t quite name. From our very first session, she created a space where I felt genuinely safe. Not just safe to talk, but safe to feel and to finally listen to what my body had been trying to say for so long. Lauren has a gift for tuning in with such sensitivity and presence that I never once felt rushed or judged. Instead, I felt gently guided back to parts of myself I had buried in order to survive. Through breathwork, movement, and somatic inquiry, I began to unwind patterns that were rooted in fear, and slowly started replacing them with trust, safety, and self-compassion.
This work goes deeper than talk therapy ever did for me. It helped me understand that healing doesn’t just happen in the mind—it happens in the body, moment by moment. And having Lauren walk beside me through that process was a gift I’ll never forget. If you’re carrying the invisible weight of early trauma and are ready to come home to yourself, I can’t recommend Lauren enough. This work changed my life and I will forever be thankful for that."
Cheyeanne E., Texas
You’ve carried the weight for too long.
The tightness in your chest that never quite lets go.
The endless replay of old memories and repetitive looping thoughts you wish you could escape.
The quiet ache of feeling stuck in patterns you swore you’d never repeat.
And the exhaustion of holding it all together when inside feels like chaos.
It shows up as:
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Sleepless nights where your mind won’t stop looping.
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A body that feels heavy, tense, or disconnected.
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Emotions that swing from numb to overwhelming in seconds.
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That gnawing sense that no matter what you try… peace keeps slipping through your fingers.
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Relationships that always go sideways
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Emotional spiraling & triggers
You’ve done the talking.
You’ve done the reading.
You’ve tried to figure it out with your mind.
But the truth is—what you’re carrying isn’t just in your head.
It’s in your body.
Healing doesn’t come from thinking your way out.
It comes from releasing what’s been trapped inside you for years. With somatic processing and 9D breathwork, you don’t have to rehash the old stories or relive the pain.
Instead, you allow your body to do what it was always meant to do—let go.
Layer by layer, the tension softens.
The old emotional weight begins to dissolve.
Your breath becomes your bridge back to safety, stillness, and strength.
And in that space, something shifts.
You feel lighter. Calmer.
More connected to the version of you that has always been waiting beneath the chaos.
That’s the power of this work.
Whether you need gentle step-by-step support or a deep transformational reset, there’s a healing package here designed for you.
Explore the options above and choose the one that feels right.
It's time you take a step forward for yourself.. even if you are scared and unsure. The first step is the hardest and I'll be with you every step of the way!
👉 This is your invitation to finally release what’s been holding you back—and breathe into the peace you’ve been searching for all along.
